morning muffin


This is from the recipe book GI High Energy Cookbook.

Ingredients
170 g dried apricots, coarsely chopped
170g unsweetened muesli
250 g self-raising flour
1 tsp baking powder
250 ml orange juice (fresh is better!)
zest of 1 orange
3 tbsp vegetable oil
100 ml honey
1 large free-range egg

What to do

  1. Out apricots, muesli, flour, baking powder in large mixing bowl.
  2. In a separate bowl, mix juice, zest, oil, honey and egg. Fold into the dry ingredients, but do not overmix.
  3. Spoon the mixture into the paper muffin cases.
  4. Bake in a preheated oven at 150˚C (fan-assisted oven) for 10-15 mins until golden and risen.
  5. Remove from the oven and serve or transfer to a cooling rack for freezing.
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One comment on “morning muffin

  1. Those are good muffins. And they taste quite healthy, too. If they’re toooo healthy, you could always ice them, I guess…

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