I got this recipe from a course at Cordon Vert and this is one of the very few recipes that I still use with only minor tweaking because Sarah Kearns’ recipe is already perfect!
You will need:
200 g thin asparagus
40 g walnut halves
1 pc medium orange (rind and juice)
1 tsp rock salt
1 clove garlic
3 tbsp olive oil
125 g goat cheese log with rind
1 tsp Sichuan peppercorns, toasted
1 tsp fennel seeds, toasted
3 tbsp clear honey
2 tbsp groundnut oil
1 tsp tamari
1 tbsp sesame oil
1 small cos lettuce
100 g wild rocket
What to do-
Pre-heat the oven to 200˚C.
On a baking tray, place the asparagus, walnuts, orange rind, garlic, salt, and olive oil. Roast until the asparagus starts to char in places – about 15 minutes.
Mix and then grind Sichuan peppercorns and fennel seeds- don’t forget to toast them before grinding! I just use mortar and pestle for this. Mix the spices with honey.
Slice the goats cheese log into 5 circles (you can keep the rind). Place the slices on a tin foil. Drizzle honey mixture over the cheese. Leave to marinate for 1/2 hour and then grill goat cheese until bubbling.
Mix orange juice, tamari, sesame oil and groundnut oil together for the dressing.
In a salad bowl, place the cos leaves and rocket. Put the roasted asparagus and walnuts on top. Add grilled goat cheese to the salad then drizzle dressing.
In the absence of full introductions, I should probably explain who we are. We are united by a passion for food. Maybe “passion” is a bit strong. We’re not experts, but we like to have a go in the kitchen. Tuesy is a bit more vegetarian than I am, but I have been eating a lot less meat since we met. We both eat seafood whenever we get the chance. There won’t be too many fancy recipes and, particularly in my case, a lot of this stuff is a bit “experimental”.
For instance, tonight I had duck for dinner. I had a couple of breast in the fridge, and no recipe book to hand. Time to improvise. I mixed some soy sauce, runny honey and wholegrain mustard (optional) in a bowl and dunked the duck into it. You can also roll the duck around in a bit of flour first if you like. I have no idea what this does (told you I wasn’t an expert), but it might help the marinade to stick to the meat. Maybe.
Throw the duck into a frying pan and cook on both sides for as long as you like. I like mine to be a bit pink in the middle, and crispy on the outside. Some may be scared by too much poultry pinkness, though. If you prick the skin before you fry, it’ll cook in its own juices. Because I can’t be bothered washing up extra pans, I took the liberty of chucking in some courgettes and red pepper to cook in the same trickles, but you might find that repulsive. Steam some veg to eat with it if you prefer. It’ll get very fatty in that pan. Sometimes I soak it up with some kitchen roll or just tip it away. You don’t want it to get too greasy before you eat.
Hey, I’m a beginner. But this tasted great, took about twenty minutes to prepare, and I’ve got some left over for tomorrow. It looked like this:
This is from the recipe book GI High Energy Cookbook.
Ingredients 170 g dried apricots, coarsely chopped
170g unsweetened muesli
250 g self-raising flour
1 tsp baking powder
250 ml orange juice (fresh is better!)
zest of 1 orange
3 tbsp vegetable oil
100 ml honey
1 large free-range egg
What to do
Out apricots, muesli, flour, baking powder in large mixing bowl.
In a separate bowl, mix juice, zest, oil, honey and egg. Fold into the dry ingredients, but do not overmix.
Spoon the mixture into the paper muffin cases.
Bake in a preheated oven at 150˚C (fan-assisted oven) for 10-15 mins until golden and risen.
Remove from the oven and serve or transfer to a cooling rack for freezing.