Smoked mackerel with horseradish dressing

Smoked mackerel, apple and potato horseradish salad © dan and tuesday

Smoked mackerel, apple and potato horseradish salad © dan and tuesday

Who would have thought that mackerel and apple would work together? But it sure does in this dish. It’s gorgeous and light and contains two of my favourite foods: mackerel and watercress.

crispy apples © dan and tuesday

crispy apples © dan and tuesday

I’ve never actually made this dish; Dan always makes it for us. I like it that way because I can just sit and wait for one of my favourite meals be handed to me 🙂

This dish is from Good Housekeeping’s easy to make low GI cookbook that is now permanently in our kitchen. It serves 4 as a starter but to be honest between the two of us, we can easily finish this off as a main course.

flaking mackerel © dan and tuesday

flaking mackerel © dan and tuesday

You need:

  • 350g new potatoes, washed, cooked, boiled for about 15-20 mins
  • 2 tbsp horseradish sauce
  • 2 tbsp crème fraîche
  • 1 tbsp lemon juice
  • 4 tbsp olive oil
  • 2 crispy apples
  • 2 smoked mackerel fillets, skinned and flaked
  • watercress

Smoked mackerel and apple salad (iPhone) © dan and tuesday

Smoked mackerel and apple salad (iPhone) © dan and tuesday

What to do

  1. Roughly chop the cooked potatoes and apple.
  2. In a large bowl, mix potatoes, apple, smoked mackerel, and watercress.
  3. Mix the horseradish sauce, crème fraîche, lemon juice and oil. Season with freshly ground pepper.
  4. Toss the dressing with the rest of the ingredients and serve!

Calories: 320  Fat: 23g  Carbohydrates: 22g  Salt: 0.7 g

What I’d like to try next time

  • I’d like to use less potatoes and more mackerel for less carbs and more protein
  • Try wholegrain Dijon mustard for the dressing
  • Try green apples

There are a few more photos of this dish and making this dish on flickr.


Warm goats cheese salad with asparagus

I got this recipe from a course at Cordon Vert and this is one of the very few recipes that I still use with only minor tweaking because Sarah Kearns’ recipe is already perfect!

You will need:

  • 200 g thin asparagus
  • 40 g walnut halves
  • 1 pc medium orange (rind and juice)
  • 1 tsp rock salt
  • 1 clove garlic
  • 3 tbsp olive oil
  • 125 g goat cheese log with rind
  • 1 tsp Sichuan peppercorns, toasted
  • 1 tsp fennel seeds, toasted
  • 3 tbsp clear honey
  • 2 tbsp groundnut oil
  • 1 tsp tamari
  • 1 tbsp sesame oil
  • 1 small cos lettuce
  • 100 g wild rocket

What to do-

  1. Pre-heat the oven to 200˚C.
  2. On a baking tray, place the asparagus, walnuts, orange rind, garlic, salt, and olive oil. Roast until the asparagus starts to char in places – about 15 minutes.
  3. Mix and then grind Sichuan peppercorns and fennel seeds- don’t forget to toast them before grinding! I just use mortar and pestle for this. Mix the spices with honey.
  4. Slice the goats cheese log into 5 circles (you can keep the rind). Place the slices on a tin foil. Drizzle honey mixture over the cheese. Leave to marinate for 1/2 hour and then grill goat cheese until bubbling.
  5. Mix orange juice, tamari, sesame oil and groundnut oil together for the dressing.
  6. In a salad bowl, place the cos leaves and rocket. Put the roasted asparagus and walnuts on top. Add grilled goat cheese to the salad then drizzle dressing.
  7. Enjoy 🙂

Live Salad!

Today, I bought a living salad from the supermarket. I tried this once before, and it flopped worse than a Nicole Kidman movie. Dead within a day or two. But I thought I’d give it one more try. Well, it’s still standing up straight almost twelve hours after arriving in my kitchen. But I’ll keep an eye on it and report on its tenuous attempts at clining onto life. Check back to this blog to witness the ongoing, poignant struggle of a bunch of little plants fighting for their lives against the twin demons of inadequate sustenance and me putting them in a cheese and pickle bap from time to time. I’m not very good at keeping plants alive, but maybe the promise of cheap food will be a good incentive to try harder.

For those of us who live in garden-less flats with barely a window to show for it (I don’t need your pity, really), salad still in its soil is a little piece of farming experience brought into your very home. OK, that’s a bit much – it just seems more authentic and natural than those machined, air-tight salad bags they sell in their millions every day, which wilt and sag the minute the polythene bubble is burst. I hope it lasts. Watch this space…

Salmon salad with chilli and coriander dressing

This is a “Tuesy cheats” (á la Delia) salad recipe. Ingredients were bought ready made (all from Marks & Spencer) and I am not ashamed of it!

Dan and I had this for lunch on Saturday. It was a really good summer lunch.

I used:

  • bag of salad
  • 6 pcs of crab stick
  • a pack of Arbroath Hot Smoked Salmon Flakes
  • Chilli and Coriander dressing

Just put everything together and serve! 🙂