Smoked mackerel with horseradish dressing

Smoked mackerel, apple and potato horseradish salad © dan and tuesday

Smoked mackerel, apple and potato horseradish salad © dan and tuesday

Who would have thought that mackerel and apple would work together? But it sure does in this dish. It’s gorgeous and light and contains two of my favourite foods: mackerel and watercress.

crispy apples © dan and tuesday

crispy apples © dan and tuesday

I’ve never actually made this dish; Dan always makes it for us. I like it that way because I can just sit and wait for one of my favourite meals be handed to me 🙂

This dish is from Good Housekeeping’s easy to make low GI cookbook that is now permanently in our kitchen. It serves 4 as a starter but to be honest between the two of us, we can easily finish this off as a main course.

flaking mackerel © dan and tuesday

flaking mackerel © dan and tuesday

You need:

  • 350g new potatoes, washed, cooked, boiled for about 15-20 mins
  • 2 tbsp horseradish sauce
  • 2 tbsp crème fraîche
  • 1 tbsp lemon juice
  • 4 tbsp olive oil
  • 2 crispy apples
  • 2 smoked mackerel fillets, skinned and flaked
  • watercress

Smoked mackerel and apple salad (iPhone) © dan and tuesday

Smoked mackerel and apple salad (iPhone) © dan and tuesday

What to do

  1. Roughly chop the cooked potatoes and apple.
  2. In a large bowl, mix potatoes, apple, smoked mackerel, and watercress.
  3. Mix the horseradish sauce, crème fraîche, lemon juice and oil. Season with freshly ground pepper.
  4. Toss the dressing with the rest of the ingredients and serve!

Calories: 320  Fat: 23g  Carbohydrates: 22g  Salt: 0.7 g

What I’d like to try next time

  • I’d like to use less potatoes and more mackerel for less carbs and more protein
  • Try wholegrain Dijon mustard for the dressing
  • Try green apples

There are a few more photos of this dish and making this dish on flickr.

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3 comments on “Smoked mackerel with horseradish dressing

  1. hmm.. can i use smoked salmon on this one too? me and the wife are getting fat. following your blog is good for us. you have calorie counts too. you guys are angels.

  2. Hi, Ziggy – thankyou so much for your comments. I haven’t tried this with salmon, but the good thing about the mackerel is that the salty taste sets off the creaminess and the sharpness of the horseradish sauce. Mackerel is also chewy, so it adds a complementary texture, too. I find that a small portion of this dish is usually enough, since the flavours are very strong, and you can always add a bigger salad if you need to expand it or soften that flavour.

  3. Pingback: Current Best iPhone Apps 2010 News | iPhone 3G

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